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Ayurveda Essentials
Discovering your Dosha to Unlock Health and Harmony
EFFORTLESSLY MAKE ALIGNED DECISIONS TO LIVE IN FLOW WITH LIVE
“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”
⎯Ayurvedic proverb
In this live, interactive workshop you’ll journey in the world of profound health available to you through Ayurveda.
Embracing the wisdom of Ayurveda allows you to explore your body’s unique ability to heal as you synchronize with the rhythms of nature.
We’ll cover valuable insights for each of the 3 Doshas (mind-body types) ⎯Pitta, Vata, and Kapha, so you can harness the power of your unique constitution to lead a life of life and harmony.
By exploring the unique gifts of your own Dosha and aligning with the ever-changing seasons you’ll unlock a path of more joy, grace, and ease in your everyday life.
Combining an understanding of Doshas with the Ayurvedic clock unveils the optimal time for your self-care practice.
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“Hillary’s knowledge is vast, it goes beyond just the physical. She addresses the whole body physically, mentally, spiritually and even our environment.At 63 I feel just as if not more vibrant than I was in my thirties.”
Sacred Healing
You will leave Hillary’s workshop feeling inspired and invigorated to shift some of your practices to better suit your unique mind-body type.
Connect differently to the qualities of your symptoms so you can treat yourself more effectively!
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Join IN ↓
It’s free!For a Limited time get instant access to the replay
By the end of 90 min, you will…
+Gain valuable insight into your unique Mind-Body Type (Dosha) ⎯Kapha, Pitta or Vata
+Come to see “symptoms” through the lens of qualities your body & mind are experiencing
+Discover how structure in your health routines can actually simplify your life
🜄 Ayruveda
△ Sacred Healing
☽ Health Rituals
🜄 Ayruveda △ Sacred Healing ☽ Health Rituals
YOUR GUIDEHillary Mendoza Certified Clinical Ayurvedic Practitioner
Specializing in helping women achieve optimal health with customized nutrition, herbs and habits to support their body’s unique rhythms and cycles.
Hillary helps clients heal from hormonal issues like PCOS, mood challenges like anxiety and depression, chronic yeast infections, digestive issues, allergies, and skin conditions, and get deeper sleep.
With Ayurveda, you learn to make more informed choices for more profound health. She creates highly personalized plans for each client and supports them through the process of establishing new habits.
“Each time I take one of her classes I learn new material about food, and habits, and am able to go deeper with my self-care and get in touch with the inner intelligence of my body. She has a way of tapping into the root cause of my symptoms that sometimes lead to emotional experiences from long ago.”
Join IN ↓
It’s freeFor a Limited time get instant access to the replay